10 Happy Ways To Take A Mental Break From Life

Whenever I find things getting too hectic for my liking, the first thing I do is turn off my phone. It’s surprising (but not really) how fast my brain goes from being anxious to relaxed.

Our phones and laptops are a major part of our lives. They make everything and everyone accessible to us.

But as with any good thing, these things come with their own downfall. Being so connected to the world means you are never really alone with your thoughts.

Even in bed, your mind could be a hundred miles away as you mindlessly scroll through your social media feeds. This can easily lead to mental overload.

That’s why unplugging your devices can give you the break that you’re looking for.

It’s okay to put your phone in airplane mode and put your computer away for a while; your mind will thank you for it.

2. Seek Solitude

Your brain needs regular breaks from the chitchats and the external noise.

Maybe you have a job that requires you to spend time a lot of time with people, or you live in a big family or a dorm facility.

Even if you’re not interacting with a lot of the people you see on a daily basis, your brain still picks up on their energies.

In fact, the presence of too many people could very well be the cause of your mental exhaustion. If that’s the case, give yourself permission to step back and seek solitude.

There’s nothing wrong with locking your room and indulging in your personal stuff as often as you want and need.

The more alone you can be with your thoughts, the more pleasant your interactions will be with others. It’s a simple matter of recollecting your mental energy and then reinvesting it.

3. Socialize

While some of you might benefit from seeking solitude, others might thrive by going out and meeting a couple of friends.

Your tired mind might be looking to step out of your mundane routine, and nothing screams fun like a night out with your close friends.

Head to a bustling part of your city and let your free-spirited self run wild. You can be your most authentic self, free of all the limitations that you unintentionally put on yourself.

I usually go to a cafe with a friend, and then come back home to be alone with myself.

It’s a good idea to socialize for fun and then seek solitude within the same day. Gives a balanced flavor to your mental break, which can be very refreshing for your mind.

4. Practice Self-Care

Here is a question you need to ask yourself more often – “In this very moment, what is something you can do to make yourself feel better?”

All the activities you can think of fall under self-care.

For me, a cup of green tea, a self-help book, and a long shower work like magic against stress. These little activities can be instant mood lifters.

Self-care is all about putting your daily life on pause and connecting your mind to your soul. The best thing is that it’s accessible to all.

You don’t need a thick purse to invest parts of yourself into a beautiful journal. Drinking a cup of coffee in your favorite corner of the house won’t take much either.

5. Do A Mental Detox

Everyone should have a personalized mental detox routine. The purpose of a mental detox is to flush out all the excess thoughts in your brain that cause stress, panic, and overthinking.

During this routine, you indulge in a series of mindful activities that soothe your mind. Consider it a type of mental cleansing ritual, if you will.

Here is a mental detox routine you can use to take a break from life:

• Unplug your electronic devices.
• Find a cozy corner.
• Set the mood by lighting candles, playing music, and opening the windows.
• Dump your thoughts in a journal.
• Drink herbal tea to reduce stress.
• Stretch your body.
• Meditate to some calming music.
• Read a book to close your mental detox routine on a positive note.

6. Get In Contact With Nature

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