10 Home Remedies For Rosacea That Prevent Redness On The Skin

1. Apple Cider Vinegar

You Will Need

• 1-2 teaspoons of raw apple cider vinegar
• 1 glass of warm water
• Honey (optional)

What You Have To Do

1. Add a teaspoon or two of raw apple cider vinegar to a glass of warm water.
2. Mix well and drink the solution.
3. You can add honey to improve the flavor of the mixture.

How Often You Should Do This

You can consume this once daily before meals.

Why This Works

The powerful anti-inflammatory properties of apple cider vinegar are no secret. Many individuals swear by it to treat inflammatory conditions like rosacea (5).

2. Turmeric

You Will Need

250-500 mg turmeric (curcumin) supplement

What You Have To Do

1. Take 250-500 mg turmeric supplement daily.
2. Alternatively, you can mix a teaspoon of turmeric powder with water and drink it.
3. You can also make a paste of turmeric with licorice root and yogurt and apply it to the affected skin.

How Often You Should Do This

You must take turmeric once daily for its anti-inflammatory benefits. Seek your doctor’s advice before taking the supplement.

Why This Works

The curcumin in turmeric imparts exceptional anti-inflammatory properties to it (8). Turmeric can soothe inflammation whether it is consumed or applied topically.

3. Ginger

You Will Need

• 1-2 inches of ginger
• 1 cup of water

What You Have To Do

1. Add 1 to 2 inches of ginger to a cup of water.
2. Bring it to a boil in a saucepan.
3. Simmer for a few minutes and strain.
4. Drink the hot ginger tea once it cools down a little.

How Often You Should Do This

You must ideally drink this 2 to 3 times daily.

Why This Works

Gingerol, the active compound in ginger, exhibits anti-inflammatory activities that can alleviate swelling, inflammation, and redness caused by rosacea (9).

4. Aloe Vera Gel

You Will Need

Aloe vera gel (as required)

What You Have To Do

1. Wash your face with a mild cleanser.
2. Take some aloe vera gel and apply it to the affected skin.
3. Leave it on for 30 to 40 minutes and rinse it off.

How Often You Should Do This

Apply aloe vera gel to your skin twice daily.

Why This Works

Aloe vera exhibits wonderful anti-inflammatory and healing properties due to its beneficial composition. It is thus another great option to manage rosacea symptoms (10).

5. Raw Honey

You Will Need

Raw honey (as required)

What You Have To Do

1. Take some raw honey and apply it evenly to cleansed skin.
2. Leave it on for at least 30 minutes before rinsing it off.

How Often You Should Do This

Do this twice daily for best results.

Why This Works

Raw honey, especially manuka honey has been used for centuries to treat various skin problems (11). Honey has anti-inflammatory and healing properties that help manage the symptoms of rosacea (12).

6. Burdock

You Will Need

• 1-2 teaspoons of burdock root
• 2 cups of water

What You Have To Do

1. Add one to two teaspoons of burdock root to a cup of water.
2. Bring it to a boil in a saucepan.
3. Simmer for about 5-10 minutes and strain.
4. Allow the tea to cool down for a while and then drink it.

How Often You Should Do This

You must drink this 2 to 3 times daily for a couple of weeks to see results.

Why This Works

Burdock has anti-inflammatory properties that can help reduce swelling and inflammation in your body (13).

7. Chamomile

open next page to continue reading….