5 Chair Exercises That Will Reduce Your Belly Fat While You Sit

This exercise targets the fat from your hips and sides. You should sit on the chair with your feet on the ground and your arms straight next to your sides at shoulder height. Then, lean forward to touch your feet. You should touch your left toes with the right hand and vice versa. Alternate each time. Repeat 20-30 times.

Pull Up

You will strengthen the core, shoulders, back, and arms with this exercise. You should be seated on the chair with your arms on the armrests. Then, push yourself up while using your abs to pull up your knees. Hold this position for a few seconds, and return to starting position as slowly as possible. Repeat 20-30 times.