7 Body Signals It’s Better Not To Ignore If You Want To Stay Healthy
Health is wealth. As long as your body can function properly, nothing or no one can stop you from doing and achieving what you want. However, sometimes we take our ever-working bodies for granted, not realizing that they too suffer the consequences of our particular lifestyles. In these moments, our bodies give out certain signals to let us know that everything is not okay. Paying attention to these signs can save you from fatal consequences. Here are 7 such signs your body gives out, which you should never ignore if you want good health:
A significant amount of weight loss can make anyone happy. But should it? As glad as you may be to see a drastic change in your weight, if it’s not caused by an obvious reason, you should be alarmed. Here’s why:
- A sudden change in weight can be indicative of the fact that your thyroid is not functioning properly ).
- Another reason for sudden fluctuations in weight can be lack of sleep. Your body equates lack of sleep with stress and begins storing fat as a result .
- Hormonal imbalances can also contribute to changes in weight, with the gain being more visible before the start of your menstruation cycle .
2. Puffiness Or Swollen Legs And Feet
Swelling of your legs or feet, or weight gain towards the night is an indication that you are probably suffering from edema . The causes behind this condition can be several:
- Puffiness in the face and eyes when you wake up can suggest that your kidneys are in trouble.
- Edema can also be caused by high blood pressure or heart problems. Get your blood pressure checked regularly to be sure, or visit a cardiologist to get your heart checked.
- Protruding, swollen veins in the legs can suggest that there’s a link between your edema and varicose veins ).
