7 Days to a Flatter and Toned Tummy

Lunch: Spanish Lentil Salad
Dinner: Quick Chicken Strips with Broccoli (save some for tomorrow’s lunch!)
Snack Option: Bloodred Beet Hummus with Carrot Fingers (save some for Day 5!)

Day 2

Breakfast: Avocado & Egg Protein Wrap
Lunch: Quick Chicken Strips with Broccoli (left over from last night’s dinner)
Dinner: Quick and Healthy Butternut Squash Soup (save some for lunch on Day 4!)
Snack Option: Almond Butter and Banana Sandwiches

Day 3

Breakfast: Lean, Green Protein Smoothie Bowl
Lunch: Salmon & Avocado Salad with Lemon Dressing
Dinner: Asian Stuffed Bell Peppers (save some for tomorrow’s lunch!)
Snack Option: Tuna Cucumber Sandwiches

You’ll feel better, healthier, and slimmer after just one week!

Day 4

Breakfast: 3-Ingredient Avocado and Feta Toast
Lunch: Quick and Healthy Butternut Squash Soup (left over from dinner on Day 2)
Dinner: Salmon Teriyaki with Snow Peas (save some for tomorrow’s lunch!)
Snack Option: Bell Pepper Candy (save some for Day 7!)

Breakfast: Morning Power-Up Energy Shake
Lunch: Salmon Teriyaki with Snow Peas (left over from last night’s dinner)
Dinner: Mini Taco Salad Bowls
Snack Option: Bloodred Beet Hummus with Carrot Fingers (left over from Day 1)

Day 6

Breakfast: Egg and Spinach Bell Pepper Bowls
Lunch: Chicken Caesar Wrap
Dinner: Hearty Lentil and Vegetable Soup (save some for tomorrow’s lunch!)
Snack Option: Spinach and Mango Smoothie

Day 7

Breakfast: Asparagus & Egg Scramble
Lunch: Hearty Lentil and Vegetable Soup (left over from last night’s dinner)
Dinner: Barbecue Chicken and Avocado Quesadillas
Snack Option: Bell Pepper Candy (left over from Day 4)

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