One of the easiest facial exercises for cheeks that you can do at any time is the fish face exercise also known as “smiling fish face”. You can do it while listening to your favorite music or watching T.V. This exercise helps in spreading and toning cheek muscles and lose the face fat quickly.
How to:
Form a fish face while pouting your lips and sucking your cheeks.
Try to smile while forming a fish face and hold for 5 seconds.
Relax when you feel the pressure on your jaws and cheeks.
Do this 15 to 20 times.
- Blowing Air Exercise
This exercise can solve the problem with face fat by working almost all the neck and facial muscles. It is one of the effective face exercises to get rid of chubby cheeks and to reduce double chin. The blowing air exercise impacts on the neck, cheeks, and jaws muscles and tones them to give a natural facelift.
How to:
Sit straight on a chair and bend your head back so as to face the ceiling.
Blow out air from your mouth while pulling your lips together.
Relax after 5 seconds blowing out air.
Do this 15 to 20 times.
- Chin Lifts
The chin lift is a great exercise that helps in stretching most of the facial muscles which include throat, neck, and jaw. While you are doing this exercise just make sure that you are only using your lips and not any other facial muscle. You can do this exercise either in the standing or sitting position.
How to:
Stretch your neck as much as you can and throw back your head.
Keep your eyes fixed on the ceiling.
Try to move your lower lip over the upper lip while smiling widely.
Hold this pose for 10 seconds and repeat it 10 times.
- Stretch Your Face Muscles
Stretching your face muscles with the help of your hands is another great technique. First, you can do it by lowering your chin in a way that it can touch the chest. Then you can pull the skin in a way that your skin moves under the cheekbones. When you are in the right position, you have to say “Ah”. You need to repeat the technique three times a day.
- Jaw Release
Jaw release exercise is certainly one of the most effective facial exercises to reduce the double chin. It helps in stretching the muscles around your cheeks, lips, and jaws.
How to:
In a sitting or standing position, in a straight posture.
Keep your lips closed while moving your jaw just like you are chewing.
Breathe through your nose and then slowly exhale while humming.
Open your mouth widely with the tip of your tongue gently pressed at the back of your bottom teeth.
Stay in this position for 5 seconds and continue breathing in and out. You need to complete 2 reps of the exercise.
- Tightly Close The Eyes
The last technique of losing face fat is simply closing the eyes with the help of the muscles of your cheeks. You just need to make sure that you are feeling the contraction of your facial muscles. Hold this pose for 10 seconds and then relax your face muscles. You should repeat this 5 times a day at least.
