8 Home Remedies For Insomnia That Will Help You Sleep Quickly

• Medications such as those for asthma, cold, and allergies
• Neurological disorders such as Alzheimer’sⁱ  and Parkinson’s diseaseⁱ 
• Sleep disorders like restless legs syndrome and breathing-related ailments like sleep apnea
• Problems that involve chronic pain like arthritis
• Overactive thyroid gland
• Health issues that cause breathing problems like asthma
• Menopause
• Excessive caffeine, tobacco, alcohol, or related substances

A survey conducted online with 50,054 students revealed that the prevalence of insomnia among females ranged from 61.3% for comorbid depression to 83.3% for comorbid schizophrenia. For males, the prevalence of insomnia ranged from 32.3% for autism to Asperger’s syndrome and 74.2% for an eating disorder. This demonstrates the close relationship between psychological or emotional disorders and insomnia.

Did You Know?

Read on to know about the remedies that can give you relief from insomnia and help you sleep better.

Natural Sleep Aids For Insomnia

1. Foods For Insomnia
(a) Kiwi Fruit
(b) Banana
(c) Honey
(d) Milk
2.Best Oils For Insomnia
(a) Lavender
(b) Coconut Oil
(c) Castor Oil
(d) Black Seed Oil
(e) Fish Oil
(f) Rosewood Oil
3. Best Juice For Insomnia – Tart Cherry Juice
4. Best Herbs For Insomnia
(a) Valerian
(b) Garlic
(c) Jujube
5.Best Teas For Insomnia
(a) Chamomile Tea
(b) Green Tea
(c) Rooibos Tea
6. Lemon Balm
7. Vitamins For Insomnia
8. Exercise, Yoga, And Meditation

Here Are The Top 8 Home Remedies For Insomnia

1. Foods For Insomnia

(a) Kiwi Fruit For Insomnia

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You Will Need

2 kiwis

What You Have To Do

Eat two fresh kiwi fruits one hour before going to bed.

How Often You Should Do This

Continue this every night. You will start noticing results in a few weeks.

Kiwis are rich in antioxidants, which alleviate the oxidative stress on the brain that may be causing insomnia. Also, kiwis contain serotonin that helps relax the mind (5).

(b) Banana For Insomnia

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Image: Shutterstock

You Will Need

• 1 banana
• 1-2 cups of water
• Cinnamon powder (optional)

What You Have To Do

1. Cut the ends of the banana and boil it in the water for about 10 minutes.
2. Strain the water into a cup and add a pinch of cinnamon powder.
3. Drink this while it is warm.

You can also consume a ripe banana before going to bed.

How Often You Should Do This

Do this every time you feel difficulty in falling asleep.

Why This Works

Banana and its peel are rich in potassium, magnesium, tryptophanⁱ  , and vitamins. These essential nutrients regulate the functioning of the brain and the body. They also generate optimum levels of hormones like melatonin and serotonin, thus relaxing the brain and inducing sleep

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