8 Home Remedies For Insomnia That Will Help You Sleep Quickly
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You Will Need
1-2 tablespoons honey
What You Have To Do
Have honey before going to bed. You can also add a pinch of Himalayan salt to wake up feeling fresh and energetic.
How Often You Should Do This
Do this every night before going to bed.
Why This Works
Having honey before going to sleep supplies the liver with enough glycogen that it can utilize over the night. When the glycogen levels in the body go down, stress hormones (cortisol) are produced. These disturb your sleep and lead to insomnia. This can be easily controlled by having honey every night. Also, honey is full of antioxidants that reduce the oxidative stress within the body ().
(d) Milk For Insomnia
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You Will Need
A glass of milk
What You Have To Do
Lightly warm up the milk and drink it 10-15 minutes before going to bed.
How Often You Should Do This
Do this every night.
Why This Works
Milk contains tryptophan, which is a calming agent and can help in inducing sleep (5).
2. Best Oils For Insomnia
(a) Lavender For Insomnia
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You Will Need
1-2 drops lavender oil or lavender sachet
What You Have To Do
Place the lavender oil drops on the pillow or keep the sachet under your pillow every night.
How Often You Should Do This
Repeat this every night.
Why This Works
Lavender has a pleasant aroma that most of us love. It is mildly sedative and also a mood stabilizer. Its neuroprotective properties reduce anxiety and help you sleep better (10).
(b) Coconut Oil For Insomnia
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You Will Need
- 1 tablespoon coconut oil
- 1 teaspoon honey
- A pinch of sea salt
What You Have To Do
1. Mix the oil, honey, and salt.
2. Consume this before going to bed.
How Often You Should Do This
Repeat this every night for sound sleep.
Why This Works
Coconut oil is rich in medium-chain fatty acids that supply the body with optimum energy. It also helps in regulating hormonal production, which in turn regulates the sleep cycle (11).
(c) Castor Oil For Insomnia
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You Will Need
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