9 Best Exercises To Get Rid Of Jaw Fat At Home
Neck Pull is one of the simplest forms of facial muscle relaxation. It tones the jawline muscles, back muscles and helps reduce double chin. It can be done anytime and anywhere and thus gives quick access to your exercise routine.
How To Do:
- Stand upright with legs parted at shoulder width and hands by the side.
- Relax your shoulders, inhale deeply and lift your neck to the ceiling.
- The target is to go as high as possible till a slight stretch is felt in the neck, without moving the shoulders.
- Hold for 5 seconds and exhale. Now bend the neck down to look at the toes. Make sure the shoulders do not move in the process.
- Hold for 5 seconds when you feel a slight stretch at the back of the neck.
- Release to normal posture.
Repeat this jaw fat exercise 10 times, once a day regularly to see an effective outcome. This is also a beneficial exercise for those suffering from chronic neck pain.
3. Side Bends:
Side bends are again easy to do exercise which tone the muscles to give a lean structure to the neck. It clears those additional muscles that add width to the neck.
How To Do:
- Stand in a normal posture with back upright and shoulders relaxed.
- Inhale and bend the neck sideways in an attempt to touch the shoulder or as far as the neck can go, without moving the shoulder.
- The target is to feel the muscles of the other side stretch to a tolerable level.
- Count to 5 and bring the head back straight. Repeat on the other side.
Perform the exercise for chin and jaw 10 times on each side. Remember not to overstretch the muscles at any given point of time.
4. 6 Way Face Stretching:
These stretches are important to relax the jawline and neck muscles, can be done at any time of the day and need no special equipment. This is also beneficial when the neck region gets cramped up when placed in a particular posture for a long time.
How To Do:
- Sit on a chair with support with the back straight.
- Now bend the neck as low as you can to look at your feet, hold for 5 seconds.
- Slowly raise the neck to look at the ceiling, hold for 5 seconds and slowly bring the position to look straight.
- Now, turn the neck to look right, without moving the shoulders, hold in position for 5 seconds and turn it at 180 degrees to look left. Bring back to look straight.
- Now place the right hand on the head, holding the head and pull the hand so that the neck tilts. Hold in position for 5 seconds till you feel the stretch on the left side neck muscles. Repeat on the other side.
Do this as a part of the neck exercise routine for at least 5-7 times.
5. Neck Rotation Exercise:
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