9 Best Exercises To Get Rid Of Jaw Fat At Home
Neck Rotation is good to improve blood circulation and is an excellent way to treat the jawline fat at any hour of the day. This can be done several times a day to tone the muscles and does not need any special equipment.
How To Do:
- Sit on a chair with the back straight and hands on the thighs.
- Now inhale deeply and tilt the head to the right, till you feel a slight pressure on the left side.
- Now maintaining this stretch, turn your head backwards and slowly and gradually bring it back to the front.
- Repeat this 10 times and then switch to clockwise motion.
This can be done 3-4 times a day with a gap of a few hours in between for a sleek and fit neck.
6. Blowing Balloons:
Blowing balloons sounds like an interesting activity, but is actually a good exercise to tone the jaw muscles. It also tucks in the bulging cheeks.
How To Do:
- Hold the balloon’s mouth and tail portion and seal with the lips.
- Now inhale deeply and without bulging out the cheeks too much, blow air in the balloon.
- After blowing a couple of times, you will feel the unrest in the neck region; this is what shows how correctly the balloon blowing has been done.
- If there is pain on the cheeks after a couple of balloons blow, then you need to correct the way you are blowing the balloons.
Perform this exercise to lose jaw fat at least 10 times a day, depending on the side of balloons.
7. Jaw Slapping:
Jaw Slapping is one thing you can do throughout the day to keep the jaw fat in control. This is a beneficial way for those whose double chin is hanging down and needs a bit of toning too. Jaw Slapping does not take much time and is an effortless way to get rid of jaw fat.
How To Do:
- Sit or stand in a comfortable posture.
- Open your mouth to make an ‘O’ with the lips and place the palms on the cheeks.
- The hands should be joined at the wrists, thumb’s tips near the ear lobe and the rest of the palm on the muscle beneath the jaw bone.
- Now maintaining this position, move the hands up and down in a slapping pattern, on the jaw fat.
Do this face exercises for jawline continuously several times throughout the day to effectively and effortlessly toning the jaw fat.
8. Open Mouth-Close Mouth:
This is one of the most common things we do in daily life, but not always in the manner that will have an impact on the fatty jaw muscles. Here is how you can use the open and close mouth as an exercise to reduce double chin and jaw fat.
How To Do:
- Sit or stand in a comfortable position with head straight.
- Now without moving any other muscle, open the jaws downward.
- Keep opening till you feel a stretch on the underside of the jaws.
- Hold for 5 seconds and get back to normal position. Repeat after 5 seconds.
Practice this exercise for double chin and jawline 10 times to make a set, do 3 such sets during the entire day. This will reduce jaw fat.
9. Fish Face:
Making a fish face is actually a great work out for the face and neck muscles. It helps remove double chin, extra chubbiness on the cheeks and tones jaw muscles. Make an attempt to drink warm water before and after this workout.
How To Do:
- Sit or stand at a place in a relaxed fashion.
- Now pout the lips and pull in the cheek muscles by creating suction inside the mouth.
- Try to suck in as much of the skin as possible.
- Hold for 10 seconds, then release.
Practice this as often as possible to reduce the fatty deposits from the face and get a soft and sleek face. In the beginning, not too much muscles can be pulled in, so keep practising to improve performance.
These are the 9 best exercises to get rid of jaw fat at home. The only way to success with these exercises is correct posture. In most of the cases, it does not have any ill effect, but a few may lead to loosening of the muscles making the case worse. So be cautious while doing these workouts.
