9 Signs You Need to Stop Drinking Milk

From broken bones to fatigue, dairy can be the primary reason for some of your health problems. And you may have not even thought to blame milk. So, next time you’re preparing your shopping list, you may want to consider this.

We, at Trends, have listed the symptoms for you to review while considering your relationship with dairy. At the end of our article, don’t forget to go to your fridge for a little cleansing.

9. You feel tired most of the time

8. You have acne

Several studies show that skim milk increases the severity of acne among teenagers and young adults. According to other research, dairy can also be blamed. Having an influence on hormones like insulin and IGF-1, low-fat milk may be affecting your skin health negatively.

7. Your digestion is not smooth

A study suggests that 65-70% of world’s population suffers from lactose intolerance. Even if human milk has a higher amount of lactose comparatively speaking, cow’s milk is harder to digest for us. Complaints like bloating, nausea, gas, and diarrhea on a regular basis may be telling you to quit drinking milk.

6. You have aches that seem to come out of nowhere

5. You experience brain fog

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