Unfortunately, you can’t blame hormones for this one. (Although, maybe we can a little bit, in a way, since reduced hormone levels can lead to a lack of energy, as well as depression, which can both lead to a less active lifestyle and eating all of the sugary treats in sight.)

But be that as it may, as women age, our metabolism naturally slows down. We just move less. Both of which lead to weight gain in general, especially if you have a sweet tooth (And who doesn’t?).

Belly fat on the other hand? We can blame that part of the equation on hormones. While they aren’t solely responsible for your menobelly, they are the reason why your stomach and hips have gotten larger. Your falling hormone levels control where you gain that fat, and it ends up precisely where you don’t want it, right around your mid-section!

Want the good news? You have options! The first option is MenoSlim Tea, designed specifically for women in menopause to activate their fat burning metabolism.

However, you’ll also want to get up, move more, and stay active. Not ready to start running marathons? No worries – we aren’t either. But there are some stretches that will help flatten your tummy and work for women of all fitness levels.

Are you ready? Let’s stretch!

These are amazing! Sit on the floor with your feet and legs straight out in front of you. Bend your right knee and place it over your left leg. Keeping your arms loose, turn your torso in that same direction.

You’ll feel your abdominal muscles stretching. Hold the pose for ten seconds before repeating on the other side of your body. Repeat up to five times. You can go a little deeper in the twist each time.

More than just a funny name, this stretch can help strengthen your abdominal muscles and help strengthen your back muscles.

Arrange yourself on a yoga mat or clean patch of floor, so you’re on your hands and knees. Your arms should be stretched so that your hands are flat on the floor.

Then, arch your back upwards while tucking your chin into your upper torso, like a cat.

Hold the position for 15 seconds, then extend your neck and head backwards while dropping your stomach down – the exact opposite of the previous movement, making you resemble a cow.

Hold this for 15 seconds as well, and then repeat four times. Slow and controlled and remember to breathe. This one feels amazing!