Health & Fitness
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10 Warning signs you have an unheathy gut and how to build a healthy one again
The entire digestive tract that runs from your esophagus to your rectum is your gut. Experts say that our second…
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What to Do If Your Heel Hurts in the Morning or Every Time You Stand Up
Waking up to sharp heel pain can be a discouraging way to start your day. If you find yourself experiencing…
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5 Skin Cancer Symptoms You Need to Know
Skin cancer is one of the most common types of cancer globally, with millions of new cases diagnosed each year.…
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9 Things You Can Do In One Weekend To Seriously Change Your Life
Rather than spending your weekends unproductive, the following are 10 things you can implement into your weekends that successful people…
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10 Happy Ways To Take A Mental Break From Life
Not sure how to take a mental break from life? Here are 10 soul-nourishing ideas that will recharge your mind…
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9 Things You Shouldn’t Do on an Empty Stomach
“You are what you eat” is an adage known to everyone. But what we do before a meal also has…
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Beneficial Uses For Urine And Why You Should Pee In The Shower
A large portion of people is normally embarrassed to discuss the things they do in the restroom. Peeing in the…
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This Is What Happens When You Massage This Point On Your Ear
Massage on shoulders, neck or back is among your favorite methods of relaxation. But did you know that there is…
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If You Want a Flat Stomach, Stay Away from the Following 6 Foods You Probably Consume Daily
A flat stomach is a desire that both men and women have. Getting there can be a little tricky, if…
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What Happens When You Eat 3 Whole Eggs Every Day_ You’ll be Surprised What it Does to Your Body!
Eggs are not the favorite food among researchers and nutritionists. This is because they are all convinced eggs contain high…
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