Walnuts are known as a super food because of their high content of healthy fats they contain together with the numerous health benefits they provide. These foods comprise anything from almonds and pistachios to peanuts and walnuts. However, in case you want to make more improvements concerning your health, read on to find out why walnuts should be part of your diet.
Nutrients Found in Walnuts
Walnuts have a variety of vitamins and minerals that only a handful of these will be enough until your next meal. Some of the most important nutrients found in walnuts are:
- omega-3 fatty acids
- polyunsaturated fats
- phenols
- vitamin E
- antioxidants
What happens to your body 4 hours after you eat just 5 walnuts?
Adding just one ounce of walnuts into your diet on regular daily basis will provide you with some of the following health benefits:
Lower stress levels: Walnuts can do wonders for your stress levels, especially if you suffer physically as the result of stress or are prone to reacting strongly to stressful situations. In fact, walnuts calm your body’s reaction to stress thus helping you to get through the physical side effects of this mental condition more easily.
Stronger heart:
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