Stronger heart:Â Walnuts pack a high quantity of antioxidants, which are essential for fighting free radicals that lead to heart disease and degeneration. Eating walnuts regularly can significantly improve your heart health.
Brain protection against age-related degeneration: Due to the omega-3 fatty acids in walnuts, regular consumption of these nuts has been related to a decline in Alzheimer’s disease. Plus, the omega-3 fatty acids are also extremely beneficial against cancer, ADHD, and depression.
Lower cholesterol levels:Â A study in the New England Journal of Medicine shows that men who consume walnuts have lower bad cholesterol levels than those who do not eat walnuts. This goes hand-in-hand with the heart benefits of walnuts.
Weight loss:Â As mentioned before, walnuts are abundant in polyunsaturated fats, which are essential for proper body function because they prevent arteries from clogging and negative health effects like saturated fats. Plus, polyunsaturated fats reduce unhealthy cravings and keep you full for longer.
Stronger hair, skin, and nails: Polyunsaturated fats and omega-3 fatty acids are also beneficial for your appearance. These nutrients can strengthen your nails, make your hair shinier, and make your skin smoother.
Regardless of which health benefits appeal most to you, walnuts should be an integral part of your diet. There are plenty of ways to enjoy them – plain as a snack, chopped on your salad, in desserts, or as a side dish.
Except of being extremely healthy, walnuts are also very rich in calories and fat, so it’s advisable that you don’t go over the border with them. A little amount will be enough!
