Eat These 5 Things To Sleep Better At Night

Sugar keeps us awake at night- let’s get that straight. So, if you think going for that bar of chocolate is going to make you miraculously fall asleep, think again. Although there are several manufacturers who produce food keeping this very thing in mind, how can you trust them? You may have bought several hundred dollars worth of goods from them, only for them to not work. You might stay up late, AND eating something that you don’t particularly like.

Some manufacturers might speak the truth about their products, but there are certain varieties in the market.

Here are 5 things you can eat before going to sleep.

Bananas
Bananas are reserves of potassium and magnesium, which are commonly used to relax muscles. Bananas also help in producing tryptophan, much like other food products like almonds and mozzarella. And to top that, you also have something to satisfy your sweet tooth with. You fall off to sleep, your sugar levels are normal, and you aren’t hungry. Isn’t that just the dream?

Oatmeal

Melatonin is produced in fruits, which isn’t exactly common knowledge. Melatonin is also a hormone that helps in regulating one’s sleep-wake cycles. So, if you are taking in cups of oatmeal before sleeping, you will find the production of melatonin in the body because of the fruits present. This will regulate your sleep, while also providing your body with some much-needed carbs.

Almonds
If you consume a few almonds every day, you will find yourself checking the box that asks you to maintain your intake of magnesium in the body. This will help you calm your mind down, whilst relaxing your muscles. Needless to say, this will help calm your brain as you try to get some shut-eye. Almonds also have a great deal of tryptophan- so you will simply sleep happy.

Salmon

open next page to continue reading….