Home Remedies For Gas And Bloating That Provide Relief
The food you eat regularly plays a key role in digestion and passing gas. If you eat something and experience heartburn, flatulence, or feel extremely gassy after your favorite meal, chances are you have gastric problems. Read this article to look at some of the best home remedies for gas that can relieve your gastric issues effectively. Scroll down to know more!
What Are Gastric Problems?
Bloating, belching, and a sense of gassiness are all gastric problems. If it turns chronic, it may lead to gastritis (inflammation of the intestinal wall due to bacterial infestation or long-term use of painkillers) ().
Though the exact pathophysiology is still unknown, improper evacuation, heavy meal intake, lack of physical activity, or impaired gas transit often results in gastric problems .
Luckily, there are home remedies that can alleviate this problem. Let’s take a look at them in the next section.
How To Relieve Gas – Easy Remedies
1. Peppermint Oil
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Peppermint oil was found to improve abdominal symptoms in patients with IBS (Irritable Bowel Syndromei ) (). It also showed promise in relieving symptoms like abdominal pain and discomfort, bloating, passage of gas, etc.
You Will Need
- 1 drop of food-grade peppermint oil
- 1 glass of water
What You Have To Do
- Add a drop of food-grade peppermint oil to a glass of water.
- Mix well and consume.
How Often You Should Do This
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