Home Remedies For Gas And Bloating That Provide Relief
Gas and bloating cause discomfort and can happen to anyone at any time. Taking medicines might help, but it doesn’t hurt to try out some natural remedies that might end up assisting you in the long run. We have listed some of the easiest home remedies that may help relieve gas in the infographic below. Check it out!
Bloating, belching and flatulence may be caused by heavy meals, a lack of exercise, improper excretion and gas transit, certain medications, or underlying conditions. If you experience gassiness and bloating regularly, you may be suffering from gastric problems. Home remedies like lemon juice, carrom seeds, cumin water, yogurt, and coconut water may help alleviate stomach gas and aid the digestive process. You may also drink chamomile tea or fresh ginger tea to help relieve flatulence. While temporary and easily resolvable gassiness does not require medical attention, if the condition persists or occurs too frequently, you should seek medical guidance.
Watch this video to learn natural ways to get rid of bloating quickly and easily! Discover simple tips to ease your discomfort and feel better fast.
Frequently Asked Questions
Do eggs cause gas?
Some individuals may be intolerant to eggs, which may lead to increased gas and indigestion upon their consumption.
Do almonds cause gas?
Almonds are high in fat. Thus, eating too many of them may lead to gas and bloating as they take more time to be digested. Always drink a glass of water after you munch on almonds. It is always better to soak almonds overnight to reduce gas formation.
Where do you feel gas pain?
Pain from excessive gas in the abdomen results in sharp pain in the left side of the colon. If you feel any epigastric pain, check with your doctor for gastritis.
How long can pain from trapped gas last?
Most often than not, gas pain doesn’t last more than 45 minutes to an hour. In rare instances, gas pain may last up to 48 hours in some individuals. It is best to consult a doctor in such cases to rule out the possibility of a heart attack.
How to remove gas from the stomach instantly with home remedies?
Apart from the remedies mentioned above, you can perform yoga poses like Pawanmuktasana, Balasana, Apanasana, to get relief from gas. You can also massage the painful area in a downward motion to remove gas. Anecdotal evidence suggests that drinking a glass of water with 1 tablespoon of apple cider vinegar may also help expel the gas.
What foods cause trapped gas in the stomach?
Gas and bloating are frequently related to the malabsorption and maldigestion of simple and complex carbohydrates and dietary fibers (25). This can include dairy products, whole grains, onions, garlic, bananas, brussel sprouts, and carrots.
Does green tea help with gas?
Yes, natural antioxidants like catechins found in green tea have anti-inflammatory and anti-bacterial properties that may help reduce the risk of cholesterol absorption in the gastrointestinal tract and prevent gastrointestinal illness .
Key Takeaways
- Peppermint oil relieves abdominal pain, bloating, and discomfort.
- Ascorbic acid in lemons helps treat gastric issues and maintains overall pH balance.
- To prevent excessive gas formation, it is important to eat slowly, exercise regularly, and stay hydrated.
- Asafoetida improves salivary gland activity and promotes the secretion of juices in gastrointestinal tracts.
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