Consume meat, fish, eggs, dairy products, and foods with high protein content.
Fruits like watermelon or pineapple are great for you as they cleanse your body by removing toxins that are slowing down your metabolism. Combine them with good herbal teas like green tea.
Avoid high-sodium foods. In other words, reduce your salt intake and also avoid refined foods such as bread, noodles, and rice. You can replace them with whole foods.
You run more risk of having high levels of blood sugar, so it’s recommended to choose foods with a low glycemic index and eat five to six small meals a day. Eat more fresh fruits and vegetables, and сonsume healthy fats from lean proteins.
Avoid refined foods (white bread, noodles, and rice), and remember that you can replace them with whole foods.
