How to Fall Asleep Quickly Even When You’re Not Tired

Forget counting sheep. We’re diving into science-backed techniques and practical tips that can help you drift off fast whether you’re stressed, wired, or just plain restless. So ditch the frustration, grab your PJs, and get ready to discover the magic of instant sleep as we uncover 16 epic sleep tips to help you fall asleep quickly – even when it feels impossible.

1. Wear Blue Light Blocking Glasses Before Bed

Who ‘winds down’ after a busy late/night shift by looking at their phone, or laptop computers or watching the next episode of their Netflix series? Msot of us do. I often don’t want to talk for a while once I get home from a busy 2nd shift in the ER and instead turn to mind-numbing but thoroughly enjoyable TV shows like Sex and the City re-runs.

So, what’s the problem? Blue light my friends…

We speak about this a lot because research has shown that it keeps our sleep hormones such as melatonin from doing their thing. (source) The easiest way we have controlled this particularly hazardous stream of light (at night) is to wear Swanwick Sleep – ‘Swannies‘. (These are the orange-lensed glasses you may have made fun of before).

They block out 99% of the blue light which far exceeds any other blue light-blocking glasses we could find on Amazon.

Blue light filtering glasses have become a key part of our pre-sleep ritual. Ninety minutes before hitting the hay, regardless of our work schedule, we slip them on. Not only do they help us fall asleep quicker and stay asleep longer, but the immediate reduction in screen glare provides welcome relief for our eyes.

We highly recommend checking out the Swanwick Sleep website here and getting your very own pair of Swannies. I prefer the ones which don’t have separate nose pieces like the classic night swannies as I find them a little more comfortable when in bed. If I need to slide them onto of my head for a moment they don’t get stuck in my hair.

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