How To Get A Flat Tummy In A Month
It is difficult to get rid of belly fat. Excess belly fat increases the risk of type 2 diabetes, heart disease, and hypertension . That’s exactly why you need to know how to get a flat stomach within a month! Yes, give yourself 4 weeks to get rid of the abdominal fat that is more dangerous than thigh fat in women . Take charge and practice these 15 proven ways to get a flat tummy. Scroll down!
Note: Weight loss depends on your age, sex, current weight, genetics, medical history, and adherence to the plan
What To Do To Get A Flat Tummy In A Month
1. Reduce Your Calorie Intake
Reducing the calorie intake helps shift your body to the weight loss mode. Scientists have found that reducing calories can help men and women lose weight fast .
However, you must lower your calorie intake gradually. Give your body time to adjust. Cut down 500 calories in the first week. If you consume 2200 calories now, consume 1700 calories in the first week. Reduce 500 calories more in the second week and bring it down to 1200 calories. Be on the 800-calorie diet (a very low-calorie diet or VLCD) in the last two weeks
2. Avoid Sugary Foods
Avoid sugary foods like sugar cubes, cakes, pastry, bagel, sauces, ketchup, bottled salad dressings, granola bars, candies, milk and white chocolate, pasta, bread, white flour, soda, packaged fruit juices, syrups, flavored teas, flavored yogurt, and sugar-free foods.
