It’s natural for anyone trying to lose weight to want to lose it very quickly. But people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off. Healthy weight loss isn’t just about a “diet” or “program”. It’s about an ongoing lifestyle that includes long-term changes in daily eating and exercise habits.
Once you’ve achieved a healthy weight, rely on healthy eating and physical activity to help you keep the weight off over the long term.
Losing weight is not easy, and it takes commitment. But if you’re ready to get started, we’ve got a step-by-step guide to help get you on the road to weight loss and better health.
Natural Ingredients That Will Help Regulating Metabolism
Malabar Tamarind
Known colloquially in India as ‘kudam puli’, this is a tropical fruit gaining considerable attention for its weight loss benefits. The fruit looks like a small pumpkin with colors varying from green to yellow.
Known well throughout Southeast Asia, coastal Karnataka, and Kerala, the fruit is quite commonly used in supplements and sold commercially. Apart from that, it has its culinary uses as well.
The fruit first shot to fame in 2012, when American celebrity doctor Dr. Oz promoted the extract of the fruit as a great weight-loss aid. The fruit also supposedly provides energy, detoxifies the body, and promotes cardiovascular and digestive health.
Panax Ginseng
Popularly used in traditional Chinese medicine to stimulate fat loss, delay fat absorption, and modify fat formation, this ingredient is capable of promoting higher energy levels in the body as well.
There are also some other studies that suggest that consuming Panax ginseng may improve immunity and other bodily functions.
Guarana
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