step 1
the v exercise
The V Exercise is very good for reducing and preventing lines under the eyes and on the outer edge of the eyes.
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how to do it:
- Take two middle fingers between the eyebrows, and take the index fingers to the outer edge of the eyes.
- Look up towards the ceiling and make a strong swing upwards with your lower eyelids and make a little shake or little pulse on the outer edge of the eyes.
- Relax the eyes back down and keep this going as a repetition squint and release each time feeling for that little shake or pulse which is an indication and the muscles are contracting and relaxing.
- For your final time, close the eyes tight and again feel for that little shake, all that little pulse. Take a deep breath in and a deep breath out, bring your hands back down.
step 2
the smile smoother exercise
This face exercise is wonderful for reducing and preventing lines between the nose and the eyebrows, lifting the cheeks and lifting the chin and the neck area.
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how to do it:
- Pull your top lip and bottom lip away from each other, hiding the teeth then go from the O shape to a smile shape and back again.
- Keep this repetition going then, hold that smile shape still hiding the teeth.
- Place the index finger under your chin and skip the jaw backward. Go backward as far as you can and then back again.
- Take that one more time exercise.
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step 3
smooth the brow exercise
The smooth the brow exercise is wonderful for releasing tension in the forehead area and increasing the collagen elastin which is natural plumping agents in the skin.
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how to do it:
- Place the index fingers on the forehead area sweeping out and lifting off.
- Just do that twice more, make it nice and gently making sure you’re not dragging the skin.
step 4
flirty eyes exercise
The flirty eyes exercise help to lift and tone up eyelids. It’s very good for strength and toning the lower part of the face and will reduce and prevent lines and hollows under the eyes.
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how to do it:
- Place the index fingers under the eyes and pull the top lip and bottom lip away from each other hiding the teeth.
- Look up towards the ceiling and flutter the upper eyelids as much as you can (we want to keep this going for up to 30 seconds really feel that muscle under the eyes engaging).
- Relax the hands down.
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October 9, 2023
2,024 5 minutes read