How to Relieve Constipation: 15 Best Home Remedies for Constipation Relief

Constipation is a common digestive problem that affects people of all ages. It occurs when bowel movements become less frequent or difficult to pass. While there are over-the-counter medications available, there are also several effective home remedies that can provide relief from constipation.

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What Is Constipation?

Constipation happens when you have less than three bowel movements per week, and/or when passing stool becomes difficult. While occasional constipation is normal, for some people, it becomes a chronic issue that disrupts their daily lives. Common signs of constipation include:

• Having fewer than three bowel movements weekly
• Feeling blocked and unable to pass stool
• Experiencing hard and difficult-to-pass bowel movements
• Struggling or straining during bowel movements
• Feeling like you can’t completely empty your rectum

13 Common Causes of Constipation

Constipation can result from various factors, and while many are minor and easily addressable, chronic constipation might indicate a more serious underlying medical condition. Discuss any changes in your bowel habits with your doctor. Common causes include:

• Not drinking enough water
• Following a low-fiber diet
• Lack of physical activity
• Ignoring the urge to have a bowel movement
• Changes in routine
• Stress
• Pregnancy
• Certain medications
• Issues with the colon and/or rectum
• Certain diseases
• Hypothyroidism
• Overusing laxatives
• Eating disorders

When Should I Worry About Constipation?

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