How to Stop Snoring_ 10 Snoring Remedies that Actually Work!

If you want to know how to stop snoring, we’re sharing the most common causes to help you get to the root of the problem, along with natural remedies and store bought products that offer quick relief. Perfect for men, women, and even kids, learn how to prevent snoring before it happens so everyone in your household can benefit from a good night of sleep!

Snoring is the loud, harsh sound some people make when they are sleeping, and while all of us snore on occasion, it’s a chronic problem for many. It can lead to a whole host of secondary issues, including:

• Dry mouth and/or sore throat upon waking in the morning
• Morning headaches
• Daytime sleepiness
• Problems with focus and concentration
• Irritability and/or depression
• Gasping, choking, and/or pauses in breathing while sleeping

Chronic snoring can also lead to more serious conditions, including high blood pressure and stroke.

What Causes People to Snore?

If you want to know how to stop snoring, you need to determine what’s causing you to snore in the first place. Common causes of snoring include:

• • The anatomy of your mouth and/or sinuses (i.e. deviated septum, large tonsils, large adenoids)
  • Sicknesses like colds, flus, and sinusitis
  • Seasonal allergies
  • Alcohol consumption
  • Being overweight
  • Sleep deprivation

• Sleeping on your back

Men are more likely to snore than women, and research indicates that age can also play a factor. As we get older, it often becomes more difficult to fall asleep, and the quality of our sleep tends to be less restorative, which can lead to snoring.

6 Natural Snoring Remedies

1. LOSE WEIGHT
Being overweight can increase the amount of tissue in the throat that causes snoring. If you are overweight and want to know how to stop snoring, prioritizing weight loss is a great first step. Pay attention to portion sizes, commit to a regular exercise regime, and make sure you’re consuming fewer calories than you’re burning each day. Keeping a food journal can help you get a better handle on your calorie intake, and I also highly recommend investing in a fitness tracker so you can determine if you are, in fact, burning more calories than you are consuming. I have tried several fitness trackers over the years, and the Fitbit Charge 3 is by far my favorite. It also allows you to track the quality of your sleep, which is a bonus if you’re trying to gauge how your snoring impacts the amount of restorative sleep you’re getting each night!

2. CHANGE SLEEP POSITIONS
Another simple solution for those who want to know how to stop snoring is to sleep on your side or belly. I realize this is easier said than done as your body will naturally move into what it feels is most comfortable once sleep takes over, but there are 2 things you can do to train yourself to sleep on your side. First, you can place a body pillow in the middle of your bed, which will prevent you from fully turning onto your back when you change sleep positions throughout the night. If that doesn’t work, Amazon also sells something called a ‘stop snoring t-shirt‘, which is essentially a cotton tee with a tennis ball sewn into the back. Sounds crazy, I know, but many people swear it’s effective, so it’s worth a try!

If you absolutely cannot train yourself to sleep on your side or belly, consider investing in a wedge pillow to keep your upper torso elevated and your airways open while you sleep.

3. TREAT ALLERGIES AND SICKNESSES
If you’re snoring due to sickness or seasonal allergies, talk to your doctor about medications and natural treatment options to help alleviate your symptoms and open your airways.

4. PRACTICE GOOD SLEEP HYGIENE

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