Another method of using coconut oil for teeth whitening is through oil pulling. Oil pulling involves swishing around a tablespoon of coconut oil in your mouth for 10 to 20 minutes.
Spit the oil into the trashcan once the time is up and rinse your mouth with water. This method can be done once daily for best results.
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Turmeric and Coconut Oil to Whiten Teeth
Turmeric and coconut oil make a powerful combination for teeth whitening. The active ingredient in turmeric, curcumin, reduces inflammation and kills bacteria in the mouth which can cause discoloration.
To use this method, combine one tablespoon of coconut oil and one teaspoon of turmeric powder. Mix the ingredients together and brush your teeth with the mixture for two minutes. Spit out the mixture into a trashcan and rinse your mouth with water.
Be careful as turmeric can stain clothes and surfaces, so it’s best to avoid spitting near fabric or using a dark-colored toothbrush.
Brush Teeth with Coconut Oil and Baking Soda
Baking soda is a natural whitening agent that has been used for years to brighten teeth. When coupled with coconut oil, it forms a powerful cleaning solution.
Mix two tablespoons of coconut oil and one tablespoon of baking soda together. Brush your teeth with the mixture for two minutes and spit out the mixture into a trashcan. Rinse your mouth with water.
This method can be used once or twice a week to maintain whiter teeth and improve oral hygiene.
Coconut Oil and Activated Charcoal Teeth Whitening
Activated charcoal is a natural teeth whitener that can be used in conjunction with coconut oil. Activated charcoal is known for its ability to absorb toxins and stains.
Mix one tablespoon of coconut oil with one teaspoon of activated charcoal powder. Brush your teeth with the mixture for two minutes and spit out the mixture into a trashcan. Rinse your mouth with water.
What Kind of Coconut Oil is Good for Teeth?
Organic, unrefined, cold-pressed coconut oil is the best kind of coconut oil for teeth whitening. This type of coconut oil is pure and retains the natural flavor and aroma. Virgin coconut oil can also be used if unrefined is not available.
Avoid using refined coconut oil for teeth whitening as this type of oil is processed and contains chemicals that can be harmful to teeth and gums.
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Conclusion
Coconut oil can be an effective and natural way to whiten teeth at home. Incorporating coconut oil into your oral care routine can help remove stains and improve the overall health of your mouth. Whether you choose to brush, oil pull, or use a combination of ingredients, using coconut oil for teeth whitening is a safe and affordable option.
Remember to be consistent with your routine, and consult your dentist if you have any concerns about using coconut oil for teeth whitening.
