How Women Can Get Six Pack Abs – Beginner’s Workout And Diet
You don’t have to be a celeb or an athlete. While it is no easy task for women to build toned midriffs, the right combination of diet, exercise, and determination can get you those six-pack abs. This article tells how to get six-pack abs by listing some of the best core workouts for women. Additionally, we have listed a few diet and lifestyle tips you can follow to maintain a toned and healthy body. So what are you waiting for? Scroll down to read!
10 Best Workouts For Women To Get Si..x Pack Abs
You cannot get six-pack abs without working your ab muscles. You need to lose belly fat to chisel your abs. The following are 10 six-pack ab workouts for women that help you do that.
1. Burn Fat With Cardio and HIIT
If you want to build 6-pack abs, you must first burn the flab. There’s nothing better than cardio and High-intensity interval training (HIIT) to burn calories. Three hours of cardio and HIIT a week can help shed a significant amount of fat from your entire body. You may try running, running up the stairs, skipping, bicycling, playing a sport, swimming, using gym equipment, HIIT, and/or Zumba.
2. Crunches
Crunches work the midsection of your abdominal area or the rectus abdominis muscle. This is an effective exercise to start with if you want to strengthen your core.
Steps To Do Crunches
- Lie down on your back on the exercise mat.
- Bend your knees and keep your feet flat on the ground.
- Place your hands on either side of your head to support its weight.
- Curl up at an angle of 30° and exhale.
- Inhale and go down to the starting position.
- Repeat this for 2-3 sets of 10 reps each.
3. Bicycle Crunches
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