Lots of people all over the world spend tons of money on cosmetic surgery to get a perfectly shaped nose.
These surgeries are expensive and may have unexpected complications. Unfortunately, very few people know that they can change both the shape of their nose and its length with some really simple exercises.
1. No Shortening.
Life is life, and human bodies can’t help changing as they age. The bones, muscles, and cartilage of your face bear the brunt of getting older as well. As a result, your facial features may change and your nose may start to look longer.
Luckily, this exercise can help to shorten your nose, on top of that it will prevent the deterioration of the cartilage.
Position one of your index fingers on the tip of your nose. You may also gently pressing.
After that use your nose to press downward on your finger. Repeat this movement for approximately a minute and as many times a day is you can’t.
Carol Naji of the creator of face or size claims, that this exercise will not only make your nose shorter but will also make your nose looks straighter by lifting it’s dripping tip.
There’s one more variation of this exercise. Hold the bridge of your nose with your thumb, and index finger. Use the index finger of your other hand to push the tip of your nose aboard. The main part of this exercise involves your upper lip. You need to apply some force to pull it down. After a couple of seconds, you can release it this way. The tip of your nose will be repeatedly pressing against your index finger. Repeat this movement 10 to 15 times and then relax.
Try to do this exercise, as often as you can.
2. No Shaping.
This set of exercises is perfect for those who keep complaining about the shape of their nose. Such a workout will help you to sculpt this body part, and make it look more elegant.
Press the side of your nose with your index fingers, and forcefully breed out however trying not to apply too much force while doing this.
Another way to shape your nose is to press on it from the side with your index finger, and start to flare your nostrils.
The next exercise mostly builds the muscles around your nose at the same time. These muscles are crucial. If you want to keep your nose in shape you should start to wiggle your nose while keeping your face completely still. This might turn out to be more difficult than it seems but it will get easier with time.
Do each of these exercises for 30 seconds to 1 minute. If you do his nose work out regularly the chances are high that your nose will become more sculpted. Besides such exercises are extremely effective if you want to protect your nose from sagging.
3. Slimming down your nose.
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