If you want to make your nose slimmer. This simple exercise will help you out, it’s kind of a variation of the previous work out.
First of all shape your mouth in the form of an oval. Press your nostrils with your index finger, but don’t block the passage of air completely you need to be able to breathe through your nose.
Start to take deep breaths. player your nostrils while you’re doing this you should repeat this work out several times a day if you want to see results quickly.
4. No Sharpening
If you aren’t happy with how sharp your nose is, you can try this exercise.
Position your thumb and index finger on the side of your nose, with their help start to push your nose upward. If you want this exercise to work properly, you need to smile. While doing it try to repeat this movement 20 to 30 times, a day to reach the best results. But smiling, and pulling your toes upward, you will train and build the muscles on the sides of your nose. This prevents sagging and therefore makes the shape of your nose sharper.
5. Breathing exercises to keep your nose in shape.
If you’ve ever had a serious gym work out or tried yoga. You know that the way you breath is extremely important. Deep breaths can help you do exercises in the most efficient way, but inhaling and exhaling deeply can also help you shape your nose.
Sit down comfortably, and relax, block one of your nostrils and inhale through the other one. Breathe into and count of 3, and hold the air inside for and count of 1, now change sides. Block the second nostril. And take a deep breath through the one that was closed off before. You can try to make this exercise more complicated. To do this exhale for twice as long as you inhale. This means that you need to exhale for a count of 8. If this is too hard at the moment try to inhale for a count of three and exhale for a count of six do three sets of this knowledge to work out for the best results each that should consist of ten repetitions.
6. Making your nose more narrow.
To make your nose more narrow, you should try it knows massage. With the help of your index finger, began to massage your nose, start from the bridge of your nose and move toward its tip at the end massage the sides of your nose. Remember that your finger should make careful circular movements. You will see the best results if you massage your nose for five minutes every day. You can split this time it is several shorter sessions. But the main thing is to do this exercise regularly.
7. Making your nose look more refined.
Position your middle finger near the inside corners of your eyes. Your ring finger should be placed on the sides of your nose right beside your middle finger. Now wrinkle your nose you’re supposed to feel how the muscles in this area tend under your fingers.
Start to smooth out the wrinkles by moving your fingers down the side of your nose. You shouldn’t stop wrinkling your nose, the muscles there should be tense.
Repeat this exercise at least ten times.
8. Eliminating smile lines around your nose.
There are two lines that run from the sides of your nose to the corners of your mouth. These lines had the official name of nasal labial folds. But most people call them to smile lines. These lines tend to get deeper as you grow older. Unfortunately, it doesn’t look particularly nice, but you can’t get rid of these lines with the help of the following exercise.
First of all, fill your mouth with air like a balloon.
That move the air in your mouth in all directions every time you move the air in a new direction keep it there for several seconds.
Continue doing this for thirty seconds to one minute and then released the air.
And here’s one more exercise that will help you train your facial muscles and improve the state of your smile line.
Place both your right and left index and middle fingers on the sides of your mouth. Pull your fingers upward try to be as gentle as possible. Your goal is to stretch your skin in the direction of your temples. Hold this stretch, and pucker your lips as if you’re pouting hold the power and the stretch for about ten seconds repeat this exercise ten times.
If you do these exercise several times a day, for example in the morning and evening. You’ll see results pretty soon. You should remember that these exercises won’t replace the immediate effect of surgery. The results from your workouts may seem subtler. First, your reflection in the mirror will still look like you. But your nose will have a better shape, and your face will look more toned.
Don’t forget that the more often you do these exercises, the more effective, they are.
