Resolution You Need to Make: Quitting or Reducing Sugar!

Hidden sugar is everywhere – from ketchup to soups, we often don’t even realise how much added sugar we’re actually eating. To make matters worse, a low sugar diet is crucial to being to attain many of our health goals, be it losing weight or simply maintaining a healthy diet. So, this year, let’s make eating less sugar and junk food our doable resolution and beat cravings for good! Here’s how to do it!

Happy New Year! I hope you had a fabulous holiday season? Can you believe it’s another new year?

As the new year kicks off AND we begin afresh, its time to start off the year with a bang: completing doable goals.

Many people are now making their New Year’s resolution to be a healthier person, get into gym workouts or to lose x amount of pounds, which are of course, are great admirable resolutions! But while some people may have only just started their resolutions, many of us struggle to keep health orientated promises past the first two weeks of January.

Every year it’s the same old thing – you set some resolutions on January 1st, give them your all during that first week, but then life gets in the way and you begin to fade away from your goals. Year after year, this will tend to be a vicious cycle for most people especially when it comes to improving their diet.

But this doesn’t mean we have to be left helpless when it comes to achieving a happier and healthier life. The key here is making sure that you’re setting a realistic goal.

Some health resolutions and commitments are too general or just too difficult to follow through — like planning to lose a certain amount of pounds on a tight timeline, expecting immediate results or following a strict dietary regimen that doesn’t work for your body.

Choosing Realistic Goals