She Added This into Her SHAMPOO and Forgot About Hair Loss FOREVER! She Now Recommends Her Trick To
Squeezing out Evion capsules to apply vitamin E oil to hair has become the next big hair care craze. Boasted to aid hair health tremendously, vitamin E capsule benefits hair immensely. This fat-soluble nutrient contains high amounts of antioxidants that protect the hair from premature aging, oxidative stress, and other forms of hair damage.
Keep reading to discover all the ways vitamin E can improve your hair health. We also tell you if you should be applying the oil to your hair or popping vitamin E supplements instead.
Know Your Ingredient: Vitamin EA type of fat-soluble vitamin found in nuts and seeds.What Are Its Benefits?
It may boost hair growth, combat split ends, and prevent premature graying of hair.
Who Can Use It?
Anybody can consume it except people with diabetes, bleeding disorders, and liver and heart diseases.
How Often?
You can consume 15 mg regularly.
Caution
Overconsumption may lead to severe headaches, fatigue, and diarrhea.
The Benefits Of Vitamin E For Hair
There is no substantial scientific evidence to support vitamin E’s role in maintaining hair health and promoting hair growth. However, a few inconclusive studies have noted possible hair benefits of vitamin E.
1. Prevents Hair Loss And Helps Hair Growth
A small trial found that mixed tocotrienol supplements (chemicals belonging to the vitamin E family) could promote hair growth. Another inconclusive study found that decreased antioxidant (like vitamin E) levels might have some connection with alopecia .
2. May Prevent Premature Graying
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