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2. May Prevent Premature Graying

Oxidative stress is one of the prime causes of premature graying, and vitamin E and other non-enzymatic antioxidative molecules can neutralize free radicals and minimize premature graying .

3. May Help Repair Split Ends

You can squeeze a vitamin E capsule and mix the oil with other protective natural oils and apply it to your damaged hair ends. Vitamin E oil, together with other nourishing oils, can offer you the extra dose of hair nourishment that you need.

There are several ways to incorporate vitamin E into your hair care routine. Find out how in the next section.

How To Use Vitamin E For Hair?

1. Vitamin E Hair Oils And Products

You will find a range of vitamin E hair oils on the market. These oils contain naturally derived vitamin E and other herbal extracts that may help strengthen the hair, nourish the scalp and follicles, and keep your hair healthy.

You may also squeeze out the oil from vitamin E capsules, mix it with your regular hair oil, and use it. However, do a patch test to avoid allergic reactions.

You may also use shampoos, conditioners, and hair masks fortified with natural vitamin E.

2. Take Vitamin E Supplements

Consuming vitamin E supplements is the best way to get enough vitamin E in your body. You will find vitamin E supplements in the form of pills, gummies, and capsules.

However, there is always a risk of excess vitamin E intake through the supplements. Moreover, supplements are not recommended unless you have a vitamin E deficiency. Hence, consult a doctor before taking vitamin E.

Quick Tip

Vitamin E-Rich Foods For Healthy Hair

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