Fats are an essential part of a healthy diet. They provide energy and help the body absorb vitamins. Fats also help to keep the skin and hair healthy.
There are different types of fats, and not all fats are bad for you. In fact, some fats are actually good for you. These include monounsaturated and polyunsaturated fats.
Saturated fats, on the other hand, should be limited. This is because they can raise cholesterol levels and increase the risk of heart disease.
Article Contains:
- 11 Healthy High Fat Foods
- 1. Avocados
- 2. Nuts
- 3. Seeds
- 4. Olive Oil
- 5. Fatty Fish:
- 6. Sweet Potatoes
- 7. Dark Chocolate:
- 8. Eggs:
- 9. Cheese
- 10. Yogurt
- 11. Full-Fat Milk
11 Healthy High Fat Foods
1. Avocados
Avocados are a great source of healthy fats. They are rich in monounsaturated fats, which can help to lower cholesterol levels. Avocados are also a good source of fiber and vitamins C, E and K.
2. Nuts
Nuts are another good source of healthy fats. They contain both monounsaturated and polyunsaturated fats. In addition, nuts are a good source of protein, fiber and vitamins.
3. Seeds
Like nuts, seeds are also a good source of healthy fats. They contain both monounsaturated and polyunsaturated fats, as well as fiber and vitamins.
4. Olive Oil
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