The Secret Cure for Insomnia — Healthy Sense of Self Guide
Why Is Sleep So Important?
You have the right to be who you were born to be, no matter what you’ve been made to understand up until now. I was made to understand otherwise for a long time.
Getting to know my real motivations has helped me cultivate life-changing happiness and productivity, and I want to share the tools I’ve developed so you can begin to change your own life.
Getting a good night’s sleep is key to leading a fulfilling and authentic life, and vice versa. You can’t have one without the other. And knowing the reasons behind your choices and behavior—the reasons that are unique to you and your experience—will help you to attain both.
My struggle with insomnia was a blessing in disguise, as it gave me the opportunity to discover my authentic, true Self and develop the Sense of Self (SoS) Method. It’s my mission to help other people on the path to healing and Self-liberation.
Your friends, family, and doctor have plenty of well-meaning suggestions for getting a good night’s sleep:
- avoid caffeine,
- do gentle yoga,
- try aromatherapy,
- drink warm milk,
- bathe in warm milk,
- get regular exercise,
- do guided meditations,
- try herbal tea & tinctures,
- listen to relaxation audios . . .
