The Secret Cure for Insomnia — Healthy Sense of Self Guide
And what happens when you’re stuck with the chronic inability to fall asleep?
- Your health suffers.
- Your performance at work suffers.
- You’re always dragging around.
- And you’re a total drag to be around!
- You feel completely out of it all the time.
- You don’t have the motivation to enjoy your favorite activities.
- You have zero energy to do fun things with your friends & family.
You want to know . . .
What’s wrong with me?!
Why can’t I fall asleep?!
I didn’t know the answers to these questions, but I knew one thing: I didn’t want to be on sleep pills for the rest of my life.So let me ask you . . .
How would your life change if you could get a good night’s sleep?
My initial attempts at figuring out why I couldn’t sleep were focused on exterior factors. And I didn’t think I’d ever find a cure for insomnia. I had unknowingly been conditioned to base my self-worth and sense of “realness” on external validation, namely, the approval of others. I didn’t trust my intrinsic value as a person.
Finding the Cure for Insomnia
The major shift came for me when I no longer looked outside of myself for answers.
When I started looking within for the cause of my insomnia and my world forever changed.
I spent years recording my observations: my patterns,my thoughts, and actions . . .
I was digging for the real motives behind my everyday behavior.
Why did I make the decisions I made?
Why did I react to everyday annoyances and pressures so emotionally?
Insomnia stemmed from my fear that I’d never be good enough.
And as it turns out, insomnia was the key to realizing that I lacked a strong sense of self.
I couldn’t just trust my intuition, my heart, or my spirit to guide me.
I didn’t understand how to live as my true, authentic Self.
If you’ve read this far, I’m guessing you can relate.
When you overcome your insomnia you will:
- clear your brain fog
- remember things easily
- be fun and pleasant to be around
- look awake and feel alive each day
- be creative and productive at work
- have energy to enjoy your favorite activities
- feel and behave like a loveable human being again
