Our body contains certain anti-stress points and all you should do is to massage these points. Ancient Chinese doctors mentioned in their ancient history about the “Shen Men” or “Heaven’s Gate” point. Shen Men is an anti-stress point, which decreases stress considerably, increases energy flow and improves the overall health of the body. Also, this acupressure point can reduce inflammation and relieve pain in almost every part of the body. Shen Men is located in the center of the upper third of your ear. Massage this point every time before you go to sleep.
