What to Do If Your Heel Hurts in the Morning or Every Time You Stand Up

Waking up to sharp heel pain can be a discouraging way to start your day. If you find yourself experiencing this discomfort consistently, you’re not alone. Many people suffer from heel pain, especially during the morning or when they stand up after periods of rest. This phenomenon is often attributed to a condition called plantar fasciitis. In this blog post, we’ll delve into what plantar fasciitis is, its common causes, and most importantly, what you can do to alleviate the pain and prevent it from affecting your daily routine.

Understanding Plantar Fasciitis:

Plantar fasciitis is the inflammation of the plantar fascia, a thick band of tissue that connects your heel bone to your toes. The plantar fascia acts as a shock absorber and supports the arch of your foot. When it becomes irritated or inflamed, it can lead to pain and discomfort, especially during the first steps in the morning or after prolonged periods of rest.

Common Causes:

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