Food

10 Foods High in Keratin It Boost your Body’s Levels

Keratin is a protein that helps keep your skin, hair and nails healthy. It’s found in many foods, including eggs, meat, poultry, seafood and some vegetables.

Article Contains:

  • 10 Foods High in Keratin It Boost your Body’s Levels
  • 1. Eggs:
  • 2. Salmon:
  • 3. Sunflower Seeds:
  • 4. Onions:
  • 5. Sweet Potatoes:
  • 6. Garlic:
  • 7. Beef Liver:
  • 8. Mangoes:
  • 9. Kale:
  • 10. Carrots:
  • Benefits:

10 Foods High in Keratin It Boost your Body’s Levels

1. Eggs:

Eggs are an excellent source of keratin. They’re also rich in other nutrients like protein, vitamin D and B12. Eggs can be used in many foods as well as in hair and beauty therapies.

2. Salmon:

Salmon is a great source of keratin, as well as omega-3 fatty acids. Omega-3s are beneficial for your health in many ways, including reducing inflammation and improving heart health.

3. Sunflower Seeds:

Sunflower seeds are a good plant-based source of keratin. They’re also rich in vitamins E and B, magnesium, selenium and copper. Sunflower seeds can be eaten as a snack or used in recipes.

4. Onions:

 

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